Kristi Whitley

Healthy Living

​​​No matter which diet trend you choose, transition to more plants for life-long health and weight loss!

  • ​​​​​​​​​​Deconstructing the Smoothie

  • Tomatoes​

  • I LOVE ONIONS!

  • 411 on Peppers

  • Eggplant
  • Parsley
  • Greens
  • What's For Breakfast?

    My COVID Diary & Virus Treatment Kit

    October is Breast Cancer Awareness Month

    Get Thermal Imaging Instead of mammography. 


    5 to-go treats

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  • ​​​​​​​​​​Zinc​​

  • Fish Oil​

  • Magnesium
    Vitamin C

  • ​Vitamin D

  • Vitamin B 12

  • Vitamin B Complex

  • Products I love 

  • ​​​10 Best and Worst Foods

  • ​​​​​​​​Help for Changing to a Healthy Lifestyle​​

  • Eating Seasonally: Summer
    Diet Hacks

  • ​Soy Do's and Don'ts

  • ​Perfect Picnic

  • ​Foods I Eat

  • "80-90% of cancers can be prevented with diet." 

     T. Colin Campbell, Ph.D.

    GMO VS. NON-GMO

    So confusing! Read more here...