Kristi Whitley

Healthy Living

Great Greens
www.DrFuhrman com

Serves: 4
Preparation Time: 15 minutes


1 large bunch kale, tough stems and center ribs removed and leaves chopped
1 bunch Swiss chard, tough stems removed and leaves chopped
1 tablespoon Dr. Fuhrman's Spicy Pecan Vinegar or other flavored vinegar
1 clove garlic, minced
1/2 tablespoon Dr. Fuhrman's VegiZest or other no-salt seasoning blend, adjusted to taste
1 teaspoon dried dill
1 teaspoon dried basil
black pepper to taste


Steam the kale and Swiss chard for 7 minutes. Transfer to a bowl.

Combine the remaining ingredients and add to the greens. If desired, add 2 to 3 tablespoons of the steaming water to adjust consistency.