Kristi Whitley

Healthy Living

Foods I Eat

My spice cabinet

People are always asking me what I eat. Here's a completely non-comprehensive list.

 Produce Department

  • Every whole food from the produce department (2 servings of fruit, 2 servings of starch, and unlimited other veggies)
  • Dates
  • Organic Girl boxed greens
  • Tempeh
  • Odwalla Original green superfood juice (4 oz at a time on an empty stomach)
  • Daiya Non-dairy cheeses

From The Middle of the Grocery Store

  • Canned tomatoes (organic)
  • Crunch Master Original Multi-Seed crackers
  • Almond butter (instead of peanut butter)
  • All raw nuts except peanuts
  • Eden brand organic sauerkraut
  • All flavors of green tea, all herbal teas, all rooibos teas, all white tea flavors (NOT bottled tea)
  • Thick cut rolled oats
  • Cinnamon
  • Mrs. Dash Garlic and Herb seasoning
  • Dried Dil
  • All spices
  • Celtic Sea Salt
  • Brown Rice pasta
  • Brown Rice
  • Lentil pasta
  • Wild Rice
  • Organic Honey
  • Maple Syrup
  • Organic Corn meal
  • Beans, all kinds, organic canned or dry
  • Canned artichoke hearts, in brine or marinated
  • Olives, all kinds
  • Quinoa
  • Rice Noodles


  • Food For Life brand Brown Rice Tortillas (frozen) for sandwiches and quesadillas, etc.
  • Frozen organic strawberries (for smoothies)
  • So-Delicious coconut milk yogurt and ice cream
  • Amy's vegan, gluten free ice cream
  • Earth Balance buttery spread (Soy Free)
  • Frozen lima beans, green beans, spinach, peas, broccoli, mixed veggies, black-eye peas


  • Vegenaise Grapeseed oil spread
  • Silk Almond Unsweetened milk
  • Hummus-all flavors