Excerpted from Dr. Joel Fuhrman's website, drfuhrman.com
In this time-crunched society, people often want information delivered quickly and in a format that is easy to process. This even pertains to the fundamental building blocks of health and longevity —proper nutrition. It’s in this spirit that today we (swiftly!) offer you a list of the ten best and worst foods for optimum health.
The best foods are cancer-protective and longevity-favorable and, if consumed regularly, will contribute to maintaining ideal weight, achieving Super Immunity and promoting overall well-being:
Ten Best Foods:
Conversely, the leading causes of death, including cancer, diabetes, and heart disease, are primarily caused by the foods we eat. The wrong foods can be as addictive as drugs and alcohol and can cause us to lead lives that provide only a fraction of our potential for health, energy level and physiological well-being.
The following foods are the worst of the worst:
Ten Worst Foods:
10 Best and Worst Foods