Kristi Whitley

Healthy Living

Spanish Rice


Makes 8 servings

2 cups dry brown rice
1/2 onion, chopped
1/2 green bell pepper, seeded and chopped
1/2 red bell pepper, seeded and chopped
3 garlic cloves, crushed
1 tablespoon paprika
1 cup water
6 ounces tomato paste
1 salt, to taste

Cook rice according to package directions. Set aside.

Combine onion, bell peppers, garlic, paprika, and water in a saucepan. Bring to a boil and simmer 15 minutes. Add

tomato paste and rice and mix well. Add salt to taste.

Per serving (1/8 of recipe)

Calories: 200

Fat: 1.7 g, Saturated Fat: 0.3 g, Calories from Fat: 7.5%, Cholesterol: 0 mg, Protein: 5.2 g, Carbohydrates: 42.1 g, Sugar: 2 g, Fiber: 6.6 g, Sodium: 325 mg, Calcium: 30 mg, Iron: 1.4 mg, Vitamin C: 27.8 mg, Beta Carotene: 709 mpg, Vitamin E: 1.3 mg, 

Source: The Power of Your Plate by Neal Barnard, M.D.

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