Kristi Whitley

Healthy Living

Pumpkin Smoothies 2 ways

Jacked up Pumpkin Smoothie

Serves 2

1 cup non-dairy milk
1 frozen banana
4 dates, pitted
1 cup pumpkin puree
2 cups baby spinach
2 cups romaine lettuce
2 ice cubes
1/8 t nutmeg
¼ t cinnamon

Blend in a high-speed blender. Enjoy


Regular Ole Pumpkin Smoothie

1 cup non-dairy milk
½ cup pumpkin puree
½ frozen banana
1 T almond butter or peanut butter
½ t vanilla
½ t pumpkin pie spice
stevia to taste
2 ice cubes

Blend and enjoy.