Kristi Whitley

Healthy Living

Green Gazpacho Blended Salad

From Drfuhrman.com

by Anita

This nutrition packed meal is perfect for summer. 

Serves: 2

Ingredients:

1 cucumber, chopped
1 tomato, chopped
1 carrot, peeled and chopped
1 bell pepper, chopped
1 lime, juiced
1/4 teaspoon ground cumin
1/2 avocado, peeled, pitted
6 ounces romaine lettuce
1/2 cup frozen corn, if desired
1/2 cup ice

Instructions:

Blend ingredients in a high-powered blender until smooth. Add additional ice if desired.

Per Serving:

CALORIES 177; PROTEIN 5g; CARBOHYDRATES 30g; TOTAL FAT 6.5g; SATURATED FAT 0.9g; SODIUM 44mg; FIBER 9.8g; BETA-CAROTENE 8304ug; VITAMIN C 109mg; CALCIUM 84mg; IRON 2.4mg; FOLATE 222ug; MAGNESIUM 68mg; ZINC 1.3mg; SELENIUM 1.1ug