Kristi Whitley

Healthy Living

Fuhrman Fudgesicles

www.DrFuhrman.com

Serves: 4

Preparation Time: 5 minutes

Ingredients:

2 ripe bananas
1 cup raw cashews
3 tablespoons natural cocoa powder
1 teaspoon vanilla extract

Instructions:

Blend ingredients together in a food processor or high-powered blender until smooth.

Spoon into an ice pop tray and freeze for at least 2 hours before serving.

Rinse outside of trays with hot water to pull the pops out easily.

Note: You can also add 1 cup of frozen strawberries, blueberries or cherries.

Per Serving:

CALORIES 251; PROTEIN 7g; CARBOHYDRATES 25g; TOTAL FAT 16.6g; SATURATED FAT 3.5g; SODIUM 6mg; FIBER 3.5g; BETA-CAROTENE 15ug; VITAMIN C 5mg; CALCIUM 22mg; IRON 2.3mg; FOLATE 35ug; MAGNESIUM 119mg; ZINC 2mg; SELENIUM 4.8ug