Kristi Whitley

Healthy Living

Flax and Sesame Crackers


1 cup ground flax seeds
1/4 cup unhulled sesame seeds
1/4 cup coarsely chopped pumpkin seeds
3/4 cup water, or more if needed
1/2 teaspoon garlic powder
1/2 teaspoon onion powder


Preheat oven to 350 degrees.

Mix all ingredients in a mixing bowl until a dough forms, adding more water if needed.

Spread evenly on a parchment lined baking sheet. Score into squares, so they break evenly after baking.

Bake for 30-35 minutes or until crisp and lightly browned.

Note: A variety of seasonings can be substituted for or used in addition to the onion and garlic powder. Try fresh or dried herbs, chili powder, nutritional yeast, Dr. Fuhrman's MatoZest, cinnamon, chopped dates or raisins.