My Covid Diary and Virus Treatment Kit
This letter is long overdue. I’m so sorry! So many have written for info on treating Covid that I needed to send this out to everyone so I can just refer people to kristiwhitley.com for the info.
My Covid Diary
In November of 2020, my friend Kay came to lunch at my house. Said she had a headache. I went to her house for lunch the next day and she said she thought she had a sinus infection. Kay is 70 and hadn’t even been to Walmart in 8 months. She had just been to see her sister and brother-in-law, also in their 70’s. Her brother-in-law complained of a sinus infection as well. By the third day after seeing me, Kay ran a 1-degree fever. On the fourth day, her husband made her get Covid tested and it was positive. The next day, day five after exposure, I got tested. I took a saliva test and would not get the results for 2-3 business days. I started my anti-viral protocol that day. I thought that I may have a stuffy nose but thought it could also be psychosomatic or allergy. Here is what I did:
For the first 24hrs, nebulized hydrogen peroxide 3% solution diluted to .1% for 10 minutes about 6 times. I discontinued it because my friend Kay needed it. I started it back around day 10 for another 24hrs. Didn’t do it further because I had no symptoms.
See chart for dilution here:
I drank as much ginger tea as I could. Some with fresh ginger steeped in water and some with two ginger tea bags per mug of water. I added lemon and honey to taste.
I took a teaspoon or two of elderberry syrup about 4x a day.
Here are the supplements relative to immunity I was already taking before I was exposed:
Supplements I took for 10 days following exposure:
My first test had confusing results so I had a second rapid test that was positive. I took it 10 days after exposure and still only had a slight runny nose. I had to blow my nose about 5x a day. It was very slight. I also lost my taste and smell on day 10 after exposure. It didn’t come back fully for about 2 months. Also, I had diarrhea about 4 times on day 10 or 11 for just that day. Otherwise, I was walking about 2.5-3 miles per day and had no other ill effects.
I was very fortunate to know exactly when and where I was exposed. It was also fortunate that I had already purchased the portable nebulizer, supplements, tea, etc. to use at the very beginning. These supplements etc. are safe to do for a few days even if there are no symptoms. They can be used for any virus or suspected exposure for 5-10 days.
Covid is here to stay. For other prophylactic and early treatment options, read more here: