Kristi Whitley
Healthy Living
Cashew Corn Chowder with Cilantro Cream
From My New Roots
Serves 4
1 Tbsp. coconut oil or ghee
2 medium yellow onions
6 cloves garlic
2 tsp. sea salt
2 tsp. turmeric
1 tsp. cumin
cayenne to taste
3 ears fresh corn
4 cups vegetable broth
1 Tbsp. freshly-squeezed lime juice
½ cup raw cashews, soaked overnight (4 hours minimum)
Directions:
1. Heat oil in a large pot over medium heat. When hot, add turmeric, cumin and cayenne and cook for about a minute, until fragrant. Add onions and salt, and cook for 5 minutes until softened. Add garlic. If the bottom of the pot becomes dry, add a little broth instead of oil to moisten things up.
2. While the onions and garlic are cooking, husk the cobs of corn. Cut off the kernels by standing the corn on one end and slicing downwards. Add corn kernels to the pot and stir to coat with spices. Cook for 5 minutes then add the remaining broth. Bring to a boil, then lower to a simmer and cook until the corn is bright yellow and sweet, about 5 minutes. During this time, make the cilantro cream (see recipe below)
3. Once the corn is cooked, remove pot from heat and transfer the soup to a blender, reserving a few tablespoons of the whole corn kernels for garnish. Add soaked and rinsed cashews. Blend on high until completely smooth. Add water to thin, if desired. Season to taste. Return soup to the pot to keep warm if necessary. Serve with cilantro cream, a drizzle of olive oil, a few kernels of corn and plenty of cracked black pepper.
Cilantro Cream
½ cup raw cashews, soaked overnight (4 hours minimum)
1 Tbsp. freshly-squeezed lime juice
1 cup cilantro (leaves only, loosely packed)
½ cup water
1 Tbsp. raw honey (or agave)
1 tsp. sea salt
pinch cayenne, if desired
½ small clove garlic, if desired
Directions:
1. Put all ingredients in a blender and blend on high until completely smooth. Season to taste. Store leftovers in a sealed glass container.