Kristi Whitley

Healthy Living

Antioxidant-Rich Breakfast Bars

Serves: 6

Preparation Time: 15 minutes


1 medium ripe banana

1 cup old fashioned oats

1 cup frozen blueberries, thawed

1/4 cup raisins

1/8 cup pomegranate juice

2 tablespoons finely chopped dates

1 tablespoon chopped walnuts

1 tablespoon Goji berries or other unsulfured dried fruit

1 tablespoon raw sunflower seeds

2 tablespoons ground flax seed


Preheat oven to 350 degrees F.

Mash banana in a large bowl. Add remaining ingredients and mix thoroughly.

Lightly wipe an eight inch square baking pan with a small amount of olive oil. Spread mixture into pan.

Bake for 25 minutes. Cool on wire rack and cut into bars.

Refrigerate any leftover bars.